Q: With summer approaching, I’m excited to wear cute sleeveless tops and swimwear, but I have noticed many brown spots on my arms and am self-conscious about them. Is there anything I can do to quickly minimize their appearance before bathing suit season? A: It sounds as though you plan on having a significant amount
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Sun protection – Wear a broad spectrum sunscreen every day, whether it’s winter or summer, cover up with clothing and a hat, and avoid outdoor activities between the peak sunlight hours of 10:00 and 4:00 Anti-inflammatory diet – Eat whole foods, leafy greens, brightly colored fruits and vegetables such as berries, cherries, and tomatoes, olive
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Q: I’ve read that I should exfoliate my skin. Is this true, and if so, what’s the best way to do it? A: Exfoliation is necessary to make our skin healthy and look its best. What is exfoliation? It is simply removing old, dead cells from the skin surface. Exfoliating improves dullness, flaking, fine lines,
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