Sun protection – Wear a broad spectrum sunscreen every day, whether it’s winter or summer, cover up with clothing and a hat, and avoid outdoor activities between the peak sunlight hours of 10:00 and 4:00 Anti-inflammatory diet – Eat whole foods, leafy greens, brightly colored fruits and vegetables such as berries, cherries, and tomatoes, olive
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Q: I’ve read that I should exfoliate my skin. Is this true, and if so, what’s the best way to do it? A: Exfoliation is necessary to make our skin healthy and look its best. What is exfoliation? It is simply removing old, dead cells from the skin surface. Exfoliating improves dullness, flaking, fine lines,
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Q: One of my new year’s resolutions is to take better care of my skin. But I’ve realized that I’m not sure exactly what that entails! What are the things that I should be doing for my skin? A: We love this new year’s resolution! The goal is to have healthy skin. Healthy skin is
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