Sun protection – Wear a broad spectrum sunscreen every day, whether it’s winter or summer, cover up with clothing and a hat, and avoid outdoor activities between the peak sunlight hours of 10:00 and 4:00 Anti-inflammatory diet – Eat whole foods, leafy greens, brightly colored fruits and vegetables such as berries, cherries, and tomatoes, olive
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Q: One of my new year’s resolutions is to take better care of my skin. But I’ve realized that I’m not sure exactly what that entails! What are the things that I should be doing for my skin? A: We love this new year’s resolution! The goal is to have healthy skin. Healthy skin is
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